Welcome to Nav's Blogs

We Were Taught the Wrong Idea of healing. You are taught that healing means erasing the past. Letting go. Forgetting. Making peace. But...

When You Believe You Have No Control, You Stop Trying. Most people aren’t truly powerless—but many believe they are. This is called...

Imagine this: You’re stuck in traffic, running late for an important meeting. Your hands grip the steering wheel tightly. Your heart...

What it means to be Passive Agressive? Passive-aggressive behaviour is a silent saboteur in personal and professional relationships. On...

Growth Life Calendar Sitting in her dimly lit room, Amara stared at the untouched goals scribbled in her old planner and another year had...

Imagine walking down a bustling street, focusing on getting to your destination. You’re so preoccupied that you miss a crisp $20 bill...

Be Brutally Honest with Yourself, Not Brutally Judgmental In a world that celebrates self-awareness and growth, one concept remains...

Happiness is universal, but how it is expressed and nurtured can differ. Making a man happy is not about fitting into stereotypes or...

Happiness is not a formula, nor is it a one-size-fits-all solution—it is an art that requires genuine connection, understanding, and...

The use of social media is deeply rooted in various psychological and social factors: Why We Use Social Media: 1. Seeking Connection:...

In a world where self-doubt often shadows our potential, the adage “To reduce your self-doubt, help someone to reduce theirs” shines as a...

I magining a day without smartphones has become almost impossible in our increasingly digitalized world. We rely on these devices for...

Practicing happiness on a daily basis is crucial for our brains to learn and embrace this positive emotion. If we neglect this practice,...

For the majority of my life, I dedicated my time to studying science and math. With years of education under my belt, I completed my...

At the onset of life's journey, we are filled with dreams and aspirations. These goals may have once consumed our thoughts, driving us...

Headphones have become an integral part of our daily lives, allowing us to enjoy music, podcasts, and other audio content wherever we go....

Lila sat at her desk, staring blankly at the same to-do list she had written days ago. Her mind wandered, flitting between checking her...

Everybody wants to be happy all the time. Humans generally confuse happiness with pleasure until they start missing happiness. We keep...

In the last Century, finding the correct information was one of the critical skills. The right information at the right time helped...

Yes, self-talk means talking to yourself. It may sound crazy idea, but it is the most important communication you will have in your day....